četrtek, 28. april 2016

Day 86: Bad mood or depression 12

In blog 85 I writing about loneliness and in this blog I write more about it.



I forgive myself that I have accepted and allowed myself to see loneliness when I am alone and no one don't want talk or be with me. When and as I see myself to see loneliness when I'm alone and no one don't want talk or be with me, I stop and breath. I realize that be alone and feel lonely is not the same. In primary and secondary school I was all the time alone, but not lonely, but now I feel lonely and I have friends and talk with other people on web. Where is line between be alone and feel lonely? Why we feel lonely when people are around us? Why I don't see answer in first moment? I don't know how to live, I don't know how to be alone and not lonely. Is be in this moment enough? Is breathing enough? I think it is. So I start to breath and be in this moment, know that when person be with self don't be alone and see something for doing and move myself. I commit myself to be in this moment, breath and doing something, anything.

I forgive myself that I have accepted and allowed myself to feel lonely when I see people in couple or in groups. When and as I see myself to feel lonely when I see people in couple or in groups, I stop and breath. I realize that be alone not mean be lonely, because you can feel loneliness in group. If I like myself, I love myself, my body, me, I can be me. Then I be fine alone or in couple or in group, in each moment with all people or alone. I commit myself that I like myself, my body, my all and become me.

I forgive myself that I have accepted and allowed myself to think that be single is less than be in couple, have partner. When I see myself to think that be single is less than be in couple, have partner, I stop and breath.I realize that person are person and there no difference between single or to be involved with someone. Each person are equal, single or not. I commit myself to know that I'm worth the same than other people.

I forgive myself that I have accepted and allowed myself to think that no one like me. When and as I see myself to think that no one like me, I stop and breath. I realize that I don't need that someone or anyone like me, if I love/like myself. When I love/like myself then other people like me too. I commit myself that I when I start thinking about how no one like me, I ask myself what I need and what I want in this moment and give it myself.

ponedeljek, 25. april 2016

Day 85: Bad mood or depression 11

In blog 76 I wrote: I forgive myself that I have accepted and allowed myself to think that I want to die because I collapsed because I don't pass exam. When and as I see myself to think that I want to die because I collapsed because I don't pass exam, I stop and breath. I realize that I start more often talk about death after collapse, so I think is this connected. I think that I don't scare to die, because I realize I can die in this moment, so I start exploit this word for search for attention. I commit myself to breath before I want to say that I want to die.



I forgive myself that I have accepted and allowed myself to search for attention. When and as I see myself to search for attention, I stop and breath. I realize that I can give myself attention when  I realize why I need this attention. The most often is because I don't know what to do and look around for chat and so on. I commit myself that I see problem and give attention myself before I look for it and become in bad mood.

I forgive myself that I have accepted and allowed myself to feel lonely and because it I look for attention. When and as I see myself to feel lonely and because it I look for attention, I stop and breath. I realize that I feel lonely because I don't see only person with who I can be all the time. This is me, myself. Only me can be with myself all the time. So loneliness is not that I'm alone, but I don't be with myself because I don't know what to do. I commit myself that I can take attention to myself and don't feel loneliness.

I forgive myself that I have accepted and allowed myself to feel lonely when I with resistance say yes for help other or go with them. When and as I see myself to feel lonely when I with resistance say yes for help other or go with them, I stop and breath. I realize that if I go somewhere with resistance I'm not there, I want to go away, I want run away, I'm alone. If I go in the same place because I want I feel in group, I help because I want to help. I feel that I'm not alone. I commit myself that I go with other because I want to go, not because I need to go and I must feel with other that I'm not alone, they want to be with me, so I must be with them.