Day 108: Food 4

Last time I don't eat because I feel sick. Because it I lost more kg than I think I can, so I think that is not only that I don't eat so much than before.

I forgive myself that I have accepted and allowed myself to feel bad because no need eat because I'm too sick for that. When and as I see myself to feel bad because no need eat because I'm too sick for that, I stop and breath. I realize that I must listen my body, but I must eat or drink too. If I can't eat, I must drink as much as possible. I commit myself that I eat what and when I can eat and need eat.

I forgive myself that I have accepted and allowed myself to feel bad because I lost kg because I don't eat so much not because I move my ass. When and as I see myself to feel bad because I lost kg because I don't eat so much not because I move my ass, I stop and breath. I realize that if I lost some kg is no meter how, but more important is if that lost stay lost and no have soon more kg than I have before. I commit myself that I look what I eat and begin with sport and move my ass as soon as possible.

I forgive myself that I have accepted and allowed myself to be worry about food and lost weight. When and as I see myself to be worry about food and lost weight, I stop and breath. I realize that I have a lot of kg and I can lost it faster than later, but I must look that I lost it or be in the same weigh. I commit myself that do all to be fit and active and lost slowly my weight to normal for my height.

Day 107: Food 3

In relation with food is digestion too. Once when you eat food our body processed it and use important parts of food and other go through body out. And how fast is our metabolism is important because our body figure and our health.

I forgive myself that I have accepted and allowed myself to try made my metabolism faster too fast, but it no go. When and as I see myself to try made my metabolism faster too fast, but it no go, I stop and breath. I realize that I can change my metabolism slowly with work on myself and change what I eat. I commit myself that I change my metabolism with food with more fiber.

I forgive myself that I have accepted and allowed myself to not to look what I'm eat and what is good for my body and health. When and as I see myself to not to look what I'm eat and what is good for my body and heath, I stop and breath. I realize that some food made me sick and blow me up. It was good to avoid this food, but is good taste of it. I commit myself to eat more fruits and vegetables, here spring will come soon.

I forgive myself that I have accepted and allowed myself to eat food who made acid in my stomach and because I have reflux acid go back in the throat and it hurt me. When and as I see myself to eat food who made acid in my stomach and because I have reflux acid go back in the throat and it hurt me, I stop and breath. I realize that I eat too much food who made acid in my stomach and if I'm nervous is all worse. I commit myself that I eat good food and look for my health.