Day 106: Food 2

I eat a lot of bad food and only a few good food. But this is good or bad food for other people and this is not need be the same for my body. Body tell me what food is good or bad for me.

I forgive myself that I have accepted and allowed myself to eat food that blow me up. When and as I see myself to eat food that blow me up, I stop and breath. I realize that some food like flour blow me up and don't feel good, but if I eat fat or meat I feel good. I commit myself to find food that is good for my body.

I forgive myself that I have accepted and allowed myself to not to eat food that is good taste and my body accept it. When and as I see myself to not to eat food that is good taste and my body accept it, I stop and breath. I realize that I fruits and vegetables is the best a few minutes or hours after I pick it up. So I eat most of fruits and vegetables when is season for it. For some is only a few weeks, for other a few months, but this food is the best for me. I commit myself to eat more good food that my body like it.

I forgive myself that I have accepted and allowed myself to feel better if I eat unhealthy food that my body like it than I eat healthy food that my body don't like it. When and as I see myself to feel better if I eat unhealthy food that my body like it than I eat healthy food that my body don't like it, I stop and breath. I realize that if body like some kind of food is that food good for them and I not need to worry about it. If food is not good, or I eat too much, body tell me that. I commit myself to listen my body what food is good for it.

Day 105: Food 1

Last days I have problem with my food. Some days I eat too much and too fattening food, other day I can't eat at all. I have problem with my stomach too, because I'm so nervous last days.

I forgive myself that I have accepted and allowed myself to be nervous and because it I don't eat right. When and as I see myself to be nervous and because it I don't eat right, I stop and breath. I realize that if I'm nervous I have problem with my stomach. So being nervous and stomach problem is in relation. When I have problem with stomach I must look why I'm nervous, if I see that or not. I commit myself to when I see that I have problem with my stomach I look if I'm nervous and realize what make me nervous.

I forgive myself that I have accepted and allowed myself to eat too much when I calm myself. When and as I see myself to eat too much when I cal myself, I stop and breath. I realize that I can't eat, because my stomach is smaller and I think that I will throw up when I was nervous and when I calm myself I become hungry and later, after a few hours I can eat a lot. And if I'm nervous all day I can be all day without food. I commit myself that I try to eat when I'm nervous too.

I forgive myself that I have accepted and allowed myself to eat too much and too fattening food. When and as I see myself to eat too much and too fattening food, I stop and breath. I realize that when I see what kind of food I want to eat, and I see that food is not good for me, I try to change food, cook something else, eat less than I want to. I commit myself that I look what kind of food I eat and eat more healthy food.